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By eating carefully to maintain your weight, do you think you might become a bit over-cautious and sometimes under-eat?<\/span><\/h4>\n<h4><span style=\"color: #206d85;\">So\u2026 if you eat a bit less and your weight goes down by a bit, will you say to yourself: \u201cI lost some weight, so I have to eat more to gain it back\u201d? Probably not, right?<\/span><\/h4>\n<h4><span style=\"color: #206d85;\">Instead, you might say: \u201cOK, I\u2019ll just maintain it here,\u201d and then the process repeats. 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