{"id":466,"date":"2022-05-02T15:54:55","date_gmt":"2022-05-02T15:54:55","guid":{"rendered":"https:\/\/cta-autosoin.ca\/q3-r1\/"},"modified":"2024-09-25T23:02:19","modified_gmt":"2024-09-25T23:02:19","slug":"q3-r1","status":"publish","type":"page","link":"https:\/\/cta-autosoin.ca\/en\/q3-r1\/","title":{"rendered":"Q3 &#8211; R1"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; full_height=&#8221;yes&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#103a49&#8243; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; sbvcbgslider_enable=&#8221;yes&#8221; sbvcbgslider_animation_speed=&#8221;5000&#8243; sbvcbgslider_slide_duration=&#8221;5000&#8243; sbvcbgslider_content_vertical_center=&#8221;yes&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221; sbvcbgslider_slider_attachments=&#8221;11,12,13&#8243;][vc_column column_padding=&#8221;padding-7-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; advanced_gradient_angle=&#8221;0&#8243; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; gradient_type=&#8221;default&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;padding-6-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left-right&#8221; column_element_spacing=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; advanced_gradient_angle=&#8221;0&#8243; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; gradient_type=&#8221;default&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;70&#8243;][nectar_gradient_text heading_tag=&#8221;h2&#8243; color=&#8221;extra-color-gradient-1&#8243; gradient_direction=&#8221;diagonal&#8221; text=&#8221;YES&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;25&#8243;][vc_column_text]\n<h4><span style=\"color: #206d85;\">If that is what you are trying to do, it will be difficult to reach this goal. Everybody has a natural body weight that is largely controlled by genetics. We call this natural weight your Set Point.<\/span><\/h4>\n<h4><span style=\"color: #206d85;\">You can imagine your Set Point like floating in water with a life jacket on. You might move up and down a little bit, but you generally stay at the same level. Maintaining a weight below your Set Point is like trying to dive into water with your life jacket on, you\u2019re constantly being pushed back up.<\/span><\/h4>\n<h4><span style=\"color: #206d85;\">You can keep your weight below this level by dieting, purging and exercising, but it\u2019s going to take a lot of work, and it\u2019s going to cost you.<\/span><\/h4>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;25&#8243;][vc_column_text]\n<h4><span style=\"color: #206d85;\">Are you sure it\u2019s worth it?<\/span><em><br \/>\n<\/em><\/h4>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;25&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; 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