{"id":442,"date":"2022-05-31T20:12:00","date_gmt":"2022-05-31T20:12:00","guid":{"rendered":"https:\/\/cta-autosoin.ca\/question-12\/"},"modified":"2024-09-12T17:52:16","modified_gmt":"2024-09-12T17:52:16","slug":"question-12","status":"publish","type":"page","link":"https:\/\/cta-autosoin.ca\/en\/question-12\/","title":{"rendered":"Question 12"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” full_height=”yes” scene_position=”center” text_color=”custom” custom_text_color=”#103a49″ text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” sbvcbgslider_enable=”yes” sbvcbgslider_animation_speed=”5000″ sbvcbgslider_slide_duration=”5000″ sbvcbgslider_content_vertical_center=”yes” gradient_type=”default” shape_type=”” sbvcbgslider_slider_attachments=”11,12,13″][vc_column column_padding=”padding-7-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_row_inner equal_height=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][divider line_type=”No Line” custom_height=”70″][vc_column_text]\n

I need to \u201cmake room\u201d before I can let myself eat<\/span>
\n<\/span><\/h3>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”25″][vc_column_text]\n
Common thinking patterns:<\/span><\/h5>\n

In order to allow myself to eat, I must first burn the calories either by exercising, purging or restricting my food intake. The more energy I expend, the more I allow myself to eat.<\/span><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”25″][vc_column_text]\n
Feedback for reflection: <\/span><\/h5>\n

Did you know that your body needs energy even when you are at rest? The body needs fuel (and therefore food) to function properly, even if you haven\u2019t exercised. It isn\u2019t necessary to use compensatory behaviours to give yourself permission to eat. Your body actually requires energy to function! <\/span><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”25″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left” column_element_spacing=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_column_text]\u27f5 Last question<\/span><\/a>\u00a0Finish \u27f6<\/a><\/span><\/span>[\/vc_column_text][divider line_type=”No Line” custom_height=”25″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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