{"id":436,"date":"2022-05-31T19:43:30","date_gmt":"2022-05-31T19:43:30","guid":{"rendered":"https:\/\/cta-autosoin.ca\/question-10\/"},"modified":"2024-09-12T17:32:37","modified_gmt":"2024-09-12T17:32:37","slug":"question-10","status":"publish","type":"page","link":"https:\/\/cta-autosoin.ca\/en\/question-10\/","title":{"rendered":"Question 10"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” full_height=”yes” scene_position=”center” text_color=”custom” custom_text_color=”#103a49″ text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” sbvcbgslider_enable=”yes” sbvcbgslider_animation_speed=”5000″ sbvcbgslider_slide_duration=”5000″ sbvcbgslider_content_vertical_center=”yes” gradient_type=”default” shape_type=”” sbvcbgslider_slider_attachments=”11,12,13″][vc_column column_padding=”padding-7-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_row_inner equal_height=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][divider line_type=”No Line” custom_height=”70″][vc_column_text]\n

There are other ways to manage emotions besides relying on eating-disorder behaviours<\/span><\/h3>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n
Common thinking patterns:<\/span><\/h5>\n

When my emotions get really strong, I can\u2019t handle them. They overwhelm me. My eating disorder helps me escape from strong emotions, or at least to keep them in check.<\/span><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”25″][vc_column_text]\n
Feedback for reflection:<\/span><\/h5>\n

When you try to avoid, push away, or escape from emotions, it may work in the short-term. But, have you noticed that the emotions tend to come back, sometimes even stronger?<\/span><\/h4>\n

Eating-disorder symptoms can be a coping mechanism people develop to push away their emotions. This can \u201cwork\u201d in the short term but tends to bring about various negative consequences. Using the eating disorder to deal with emotions can block you from developing more effective ways of coping with emotions and comes at a high price.<\/span><\/h4>\n

Which of the following are part of the price you pay for your eating disorder symptoms?<\/span><\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”25″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”]\n
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