Are you the person you want to be?

Feedback for reflection:

When acting on your eating disorder (dieting, restricting, controlling weight, being body preoccupied, etc.) are you really being true to your own values? I mean are you giving priority to the things that really matter to you? To help you consider this question, please click the values that you consider to be the most important for you.

            Feedback for reflection #2:

            Are you giving more space to the values that are important to your eating disorder or to those that are important to you? Can you make more space for your own values? YOUR priorities?

            Taking time to identify your values helps to give meaning to your life, especially if you behave in a way that is aligned with your values.

            Can you think of specific actions you could do this week that would better bring you closer to your values?

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