You cannot maintain your weight (unless at your Set Point)

Common thinking patterns:

My weight is pretty good now… and it’s as high as I want it to go… any higher and I’ll want to restrict some more. After all, I’m not physically ill anymore, I’m not in any danger. I’ll just watch what I eat and keep the weight I have now.

Feedback for reflection:

Do you think it is possible to maintain your weight below your Set Point?