I need to “make room” before I can let myself eat
Common thinking patterns:
In order to allow myself to eat, I must first burn the calories either by exercising, purging or restricting my food intake. The more energy I expend, the more I allow myself to eat.
Feedback for reflection:
Did you know that your body needs energy even when you are at rest? The body needs fuel (and therefore food) to function properly, even if you haven’t exercised. It isn’t necessary to use compensatory behaviours to give yourself permission to eat. Your body actually requires energy to function!
