Exactly. You might feel good for a moment after achieving your weight-loss goal. But did you ever reach a weight that made your body-image problems or your fear of gaining weight disappear?

Or, even if you lose some weight, do you tell yourself: “If I eat right now, I will regain some weight,” so that you have to continuously worry about your weight, fearing that if you do not control it, your weight will creep back up? So, is there really any end to this cycle?