Full is not fat.

Common thinking patterns:

I hate feeling full. I can see my stomach bloat and I feel fat.

Feedback for reflection:

People with eating disorders often complain that they are prone to uncomfortable feelings of fullness or bloating, or uncomfortable stomach acidity, burning, reflux, or cramps. They even say that their stomachs bloat out after eating relatively small amounts of food. Do you have that? Do you stop eating before you feel full in order to avoid the uncomfortable feeling of fullness?

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